Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio workout. In fact, you can reap the benefits without maxing out your muscles ...

If playing football, going for long runs or hitting the gym is not your thing, then it is very important to complete plenty of moderate exercise every week. The NHS offer guidelines on how much ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Hundreds of billions of dollars are spent searching for cures for chronic diseases. But there is a natural antidote that costs nothing and is available to everyone - exercise. There is now definitive ...