New research from Anglia Ruskin University (ARU) has found that participating in low to moderate intensity exercise and reduced rates of anxiety and depression. The analysis, published in the journal ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150 to 300 minutes of moderate activity (like brisk walking or easy cycling) or 75 to 100 minutes ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

Moderate exercise in midlife is associated with a reduced risk for amyotrophic lateral sclerosis (ALS) later in life, but this benefit appears to be limited to men, findings from a large prospective ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

If playing football, going for long runs or hitting the gym is not your thing, then it is very important to complete plenty of moderate exercise every week. The NHS offer guidelines on how much ...