There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ...

If playing football, going for long runs or hitting the gym is not your thing, then it is very important to complete plenty of moderate exercise every week. The NHS offer guidelines on how much ...

Read on for tips to hit the exercise 'sweet spot' and what kinds of workouts count SCIENTISTS have revealed the exercise ‘sweet spot’ you need to hit to live longer. It’s no secret that working out is ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Exercise is one of the most important things to build into our daily routine, providing a number of benefits for both our physical and mental health. But what actually counts as exercise, and how can ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

The study, published in the BMJ, is the largest research project in the world looking at lifestyle interventions in pregnancy, involving more than 50 researchers from 41 institutions*. Its results ...