Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Engaging in recommended amounts of physical activity ...

The effects of physical activity intensity on depression highlight the need for precise exercise guidelines, researchers say. Low intensity physical activity such as gardening can reduce the risk of ...

Hundreds of billions of dollars are spent searching for cures for chronic diseases. But there is a natural antidote that costs nothing and is available to everyone - exercise. There is now definitive ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Brand new research from University of Limerick has revealed that even moderate daily physical activity can reduce the risk of depression. The new study, conducted by physical activity and mental ...

Increasing your physical activity is good for your health, but the benefits are greater when more of it is of at least moderate intensity, a study suggests. Researchers from Cambridge University and ...

A six-year analysis of more than 94,000 adults in the U.K. Biobank with no history of heart failure at enrollment has found that engaging in moderate or vigorous physical activity may lower the risk ...

Objectives To examine associations between The Daily Mile, a school-based active mile intervention, and pupils’ physical ...

An analysis of physical activity and medical records for more than 100,000 people over 30 years found that individuals who performed the U.S. Department of Health and Human Services' currently ...