If playing football, going for long runs or hitting the gym is not your thing, then it is very important to complete plenty of moderate exercise every week. The NHS offer guidelines on how much ...

ENDORPHINS are mood-boosting, painkilling chemicals your body releases with exercise. And while exercising more intensely produces significantly more endorphins than a more moderate workout – because ...

It will come as welcome news to women who dread breaking a sweat - scientists have found a moderate workout is more effective than intense exercise. Researchers at Penn State University in ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Hundreds of billions of dollars are spent searching for cures for chronic diseases. But there is a natural antidote that costs nothing and is available to everyone - exercise. There is now definitive ...

Think about the best sex you’ve ever had. Now, consider how you felt afterwards: exhilarated, calm, and pleasantly tired…not unlike how you’d feel after a great workout. Well, that’s no coincidence.

Short on time? Turns out you might not need an hour-long workout to get fit. How does one minute of intense exercise sound? Researchers in Canada found that doing short sprint-interval training ...

Moderate to high intensity exercise programmes do not slow cognitive impairment in older people with dementia, according to findings from a UK study. Subscribe today to access over 6,000 peer-reviewed ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...