“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Research on the positive health benefits of physical activity attained a meaningful point in fitness/health history with the evidence presented by Paffenbarger and colleagues in the 1970s, and with ...

Researchers studied almost 600 young adults who were assigned to three groups: low-intensity aerobic exercise, moderate-intensity exercise and a control group, which didn’t follow any structured ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

While many of us focus on exercise for weight loss or toning, it's vital to understand how much physical activity is needed for heart health. This point has been emphasised by cardiologists at ...

Two and a half hours of physical exercise per week may be essential for achieving any significant reduction in body weight, a new review of studies has found. However, aerobic exercise exceeding 150 ...

Type 2 diabetes can launch an all-out assault on the body if blood sugar levels are left to rise uncontrollably. Insulin normally regulates blood sugar levels, but if you have type 2 diabetes, this ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity. Social media-famous doctor Cyriac Abby ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...