Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Another 2019 study in young adults examined the effect of short "exercise snacks" on fitness. Adults should aim for 150 minutes moderate or 75 minutes vigorous aerobic exercise weekly per WHO ...

The government recommends people take moderate exercise at least 12 times in every four-week period. Most adults in England are risking their health by failing to get enough exercise, research ...

Only one in four adults in South Korea engages in moderate or higher intensity physical activity. In contrast, the rate of physical inactivity among South Korean adults is nearly twice as high as the ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...