You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

The internet loves morning routines that centre around lemon water and hot girl walks right now, but if you're wanting to get strong, then you need a specific morning workout routine to build muscle.

Fitness coaches suggest a 10-minute morning routine to boost energy. Exercises include neck rotations, body twists, hip circles, and more. Starting your morning right is essential as it sets the tone ...

For free real time breaking news alerts sent straight to your inbox sign up to our breaking news emails Sign up to our free breaking news emails Are you an early bird or a night owl? Research has ...

A banana massage, an ice bath and an alarm set at precisely 3.50am. These are just three elements of Ashton Hall’s morning routine, which is so bizarre, it’s left hundreds of thousands of social media ...