You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Here's what a microbiologist has to say about the standoff between morning shower enthusiasts and night shower loyalists ...

For many of us, the day begins and ends with a shower. It's a simple, daily ritual that helps us wake up and wash away the day's stress. But an age-old question remains: what's the best time to shower ...

We all have different routines when it comes to hygiene and that includes different times of the days to wash and clean ourselves. This could be anything from skin care and a pamper session to a full ...

A survey of 2,000 adults revealed that a morning shower is the way to go for most, with two thirds opting for an a morning cleanse. In contrast, just 32% choose to have a shower before bed, while one ...

Sign up for the best picks from our travel, fashion and lifestyle writers. A microbiologist has penned a viral article for The Conversation in which she argues that ...

A poll of 2,000 adults found early washes are more popular, with 57% of those with a preference, favouring the morning. In contrast, just 32% prefer an evening shower, while one in 10 favour an ...

A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...

Some Brits suggested showering earlier helps them wake up in the morning THE DAY vs night shower debate has been settled – with first thing coming out on top. A poll of 2,000 adults found early washes ...

A personal trainer said morning habits like a cold shower and eating the same breakfast can help boost focus, improve energy, and reduce stress.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

As a lifestyle guru, Gwyneth Paltrow has popularised many weird and wonderful wellness trends in her time, including jade eggs, climate neutral beds and ice plunges, so it’s no surprise that the Goop ...