The key to getting the best out of spin classes could be to take a good book, researchers have found They discovered people cycled around 25% faster when doing easy cognitive tasks at the same time.

Tsukuba, Japan—During deep sleep, brain wave amplitude increases, and "δ (delta) power," a key objective indicator of sleep quality, is observed; higher delta power corresponds to deeper, more ...

Who says you can’t do two things at once and do them both well? A new University of Florida (UF) study challenges the notion that multi-tasking causes one or both activities to suffer. In a study of ...

So you eat well and exercise to keep your body in shape, but don't forget that most vital of organs. Dr Jenny Brockis shares top tips from her new book, Future Brain Did you know with a Digital ...