Following on from last Thursday's column, which was all about developing muscle to get toned up for both summer and life. In keeping with my core message, which hopefully you will all by now know by ...

You’re crushing your workouts, but without the right fuel, muscle gains stall fast. Discover the most effective food to build ...

MUSCLE loss speeds up as people age, but eating a breakfast filled with protein can help. Here are three other reasons why you shouldn’t skip the first meal of the day. Muscle loss can be particularly ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

She may be an Olympic athlete and a style icon, but the thing we've always loved most about Zara Tindall is how down-to-earth she is. Given that she's proven to be one of the most relatable members of ...

While you might think only athletes need muscle strength, fitness coach Raj Ganpath disagrees - muscles are needed for daily activities and long-term wellbeing. Building and maintaining muscle is key ...

Following on from last Thursday's column, which was all about developing muscle to get toned up for both summer and life. In keeping with my core message, which hopefully you will all by now know by ...