As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

Sometimes it can feel like it's hard to get into shape, but it's easier if you know some tricks. Luckily a fitness influencer is on hand to tell us how to tone up and lose fat at the same time. Lizzy ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

Forget the "get ripped quick" myths—discover the realistic timeline for sustainable muscle growth and why adding five pounds ...

Arnold Schwarzenegger, a name synonymous with bodybuilding greatness, sculpted one of the most iconic physiques in history. A key component of his success was his high-volume training approach, a ...

Building muscle is often associated with lifting heavy weights in the gym. Muscular people are often seen benching barbells and curling dumbbells, sweating under the artificial lights of the nearest ...

While you might think only athletes need muscle strength, fitness coach Raj Ganpath disagrees - muscles are needed for daily activities and long-term wellbeing. Building and maintaining muscle is key ...

A muscle fiber consists of just one cell, but many nuclei. A team at the MDC led by Professor Carmen Birchmeier has now shown just how varied these nuclei are. The study, which has been published in ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...