Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use a three main muscle ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

New research has shown one type of muscle contraction is most effective at increasing muscle strength and muscle size -- and rather than lifting weights, the emphasis should be on lowering them. Good ...

Endurance cyclists need a high percentage of type I fibres so that their muscles can work for the duration of a race without getting tired. These muscles are red in colour because of the amount of ...

Endurance cyclists need a high percentage of type I fibres so that their muscles can work for the duration of a race without getting tired. These muscles are red in colour because of the amount of ...

Cancer Research UK-funded scientists have discovered that a protein called JAK triggers contractions in tumours that allow cancer cells to squeeze though tiny spaces and spread, in research published ...