Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

“Don’t eat upon waking,” says PT and ex-Marine Dax Moy. “It lowers cortisol: you want a spike of this because it’s an anti-inflammatory for muscle repair.” When you eat, add fats from mackerel and ...

Sign up for the best picks from our travel, fashion and lifestyle writers. The blue studio lights reflect on the punch bag as it spins in front of me; I can taste ...

Ever spent months grinding away at crunches for abs that never seem to appear? Or done endless bicep curls without getting the toned arms you’re after? You might be focusing on all the wrong muscles.

“Eggs are a powerhouse of nutrients, offering high-quality and complete protein that contains all nine essential amino acids. They also provide leucine, a key amino acid for muscle repair and growth," ...

Older people diagnosed as having an age-related loss of muscle mass and strength may be at greater risk of falling and bone fractures, according to UK researchers. Subscribe today for unlimited access ...

The word “toning” is something of a joke in many fitness circles, because it’s a word that’s thrown around when people mean other things. Sometimes it’s a code word for being thin, as when somebody ...