It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

It is often skipped in the morning rush – but making time for breakfast delivers extra health benefits for women, a study has found. And what is tucked into seems to make little difference, just ...

Read on for what muscle strength means about your health - and how to improve it A TEST you can do at home in matter of seconds – with a bag of sugar, an air fryer or even a pet – could reveal your ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

For decades, many women have been told what a “feminine” body should ideally look like — slim, trim, toned, ripped even, but not bulky. Due to the inhibition of not looking “feminine” enough, several ...

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research by the University of Exeter also found resistance training could alleviate ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Asked to imagine someone 'strong' and perhaps you'd conjure up an image of Arnold Schwarzenegger in his weightlifting heyday, all gleaming biceps and pecs. The world's fastest man, Olympic running ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, and enhances bone health. Expert guidance and ...