Learn the best ways to accurately measure range of motion and muscle length with this thoroughly updated new edition. Logically organized and easy to follow, this practical text provides accurate and ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

The researchers analysed 12 studies. The inclusion criteria for these studies were that the participants were young and healthy and had participated in resistance training for a minimum of four weeks.

A training technique that involves completing long-length partial reps has garnered interest in the fitness space over the past year. Several studies have pointed to the muscle-building benefits of ...