To build muscle, you need a 'de-load' week. Here's how a powerlifting doctor strategizes rest for maximum gains.

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...
The American Journal of Managed Care

Inspiratory Muscle Loading May Be Meaningful Therapy in SMA

This study suggests that the diaphragm may fare differently from other muscles in spinal muscular atrophy (SMA). People with spinal muscular atrophy (SMA) may benefit from respiratory training, ...
GEN

Core Set of Muscle-Building Genes Identified through Novel Human Study

An international research team studying why some weightlifters’ muscles grow much more quickly than others’ has identified a set of 141 genes that appear to regulate growth of the body’s skeletal ...
moneycontrol.com

Best exercise tips: Why creatine loading is crucial for muscle gain

Benefits of creatine loading: It has been shown to significantly enhance muscle gains when compared to taking a standard dose from the start (Image: Canva) In the pursuit of muscle gain, athletes and ...
Forbes

Industrial Exoskeletons Unlikely To Weaken Workers, Says Vanderbilt University Expert

Forbes contributors publish independent expert analyses and insights. Bobby covers exoskeletons, exosuits and wearable robotics. Caption: Warehouse worker using a HeroWear lift-assist exosuit on the ...