The battle between foam rollers vs massage guns is fiercer than ever. There’s an increasing range of groundbreaking tech promising to help muscles recover and promote blood flow. Which is best to ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. But with all of that training ...

Muscle recovery is the process by which muscles repair and rebuild after being stressed or damaged during exercise. It's essential because intense physical activity causes tiny tears in muscle fibres, ...

A company in China has just unveiled the world's first AI-powered wireless recovery boots to help athletes receive therapy at ...

You had a great workout, but you wake up the next day feeling like you just got hit by a truck and now you have to spend days resting those muscles before you are ready to hit the weights again. Or ...

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Equine massage therapist Laura Marsden takes a look at how massage can improve and maintain your horse’s performance, from increased flexibility to relieving poll tension As with human athletes, ...

The world’s first wireless recovery boots combine heat and compression, aiming to replace ice baths in athletic recovery ...