When I first heard of EMS, Electrical Muscle Stimulation, a device that enables you to burn 500 calories in a single session, I was sceptical. I’m fit enough. I swim regularly: no splashing about, but ...

The few times that I’ve gone to a physical therapist for an injury, I was hooked up to a machine that used transcutaneous nerve stimulation, or TENS. It sent small electrical impulses to my nerves, ...

Electrical muscle stimulation involves sending electrical impulses through the skin. This stimulation may provide benefits, such as helping repair tissue and strengthening the muscles. Share on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Muscle stimulators are worth the investment if you’re looking to take your workouts to the next level, ...

A muscle stimulator is a handheld or larger machine with connected electrodes. Larger machines usually only exist in therapy clinics or doctor’s offices, while handheld devices are used at home.

Electronic muscle stimulation has been a well-known practice in athletic circles for years but it's typically only available on bulky machines. But workout enthusiasts will soon have access to a new ...

Add articles to your saved list and come back to them any time. When I received an email about the “shocking Hollywood fitness trend sweeping Australia”, I was less interested in the so-called ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Nowadays sculpting and toning your abs no longer requires ...