Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

If you've been weight training recently, you've no doubt heard that muscle weighs more than fat. It's a well-touted piece of fitness information, spread by personal trainers, friends and people on ...

For the body to become stronger during strength training, muscles must be exposed to increasingly higher resistance to stimulate them. This is the only way they can grow. The best results are achieved ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...