After a long break from the gym, many of us experience muscle pain after the first trip back. But by the second visit, that pain typically eases off. Scientists have revealed muscles 'remember' the ...

People think building muscle requires only that they show up to the gym consistently and put in any type of strength training work (and guzzle a protein shake here and there) to make their desired ...

PEOPLE THINK BUILDING muscle requires only that they show up to the gym consistently and put in any type of strength training work (and guzzle a protein shake here and there) to make their desired ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. But wait, what exactly are ...

The muscle-building process is not overcomplicated, but it's also not as simple as 'lift weights = build muscle'. We did some research, crunched the numbers, tried and tested a bunch of different ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think. Many believe that as we age, our muscles ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you hate the idea of working out in a gym to look toned and muscle-bound, then this could be the news you have been waiting for. Scientists in Australia believe they have found one of the molecular ...

Building muscle can feel overwhelming, especially if you’re not a “gym bro” or don’t have time to spend hours lifting iron while sipping protein shakes the size of your head. But here’s the good news ...