You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

How to do it Lie down on a bench set at a 30-degree angle, holding two dumb-bells against your chest. Press the dumb-bells up 1/4 of the way, pause for one second, then return to the start position.

If you've ever set foot in the gym, you know it: the bench press is one of the most fun bodybuilding exercises. So much so that it has become a cliché of the “gym bro” who spends his time building his ...

For many, standard push ups are difficult to do as is. However, after a bit of practice, you will be able to master this excellent bodyweight exercise relatively soon. That's when push up variations ...

Chest workouts can look (and feel) so similar that constituent exercises are often just called ‘chest exercises’, without any differentiation about specific muscle groups that each exercise hits. This ...

Contains scenes of drug use. 5. The A Team 6. One Last Hit 7. French Fries or Bust 8: The Genie Is Out Trailer 1. Welcome to Base Camp 2. Plan of Attack 3. The Death Zone 4. Summit Fever In the lobby ...