“Slower and beat-heavy music with pronounced basslines seems to work well. Not as energising as one might use for an aerobic workout but in the range of 118-120bpm.” His research suggests that the ...

The TomTom Spark Cardio + Music fitness tracker offers GPS tracking, an accurate heart rate sensor, and onboard storage for tunes, making it a solid workout companion for music-minded fitness buffs.

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. We all know listening to music ...

Music to exercise is like Ant to Dec - you simply can't have one without the other. Go on, imagine it. After all, a good gym tune can be the difference between you kicking-ass at the gym and just, ...

There's something to be said for the adrenaline-inducing and confidence-building power of a good melody. Add some serious rhythm and pump-you-up lyrics, and you can bust through the toughest workout, ...

Armed with an unrelenting power to transform any sleepy session into one where you can crush multiple PBs, finding the right workout music — especially when partnered with headphones like these — is ...

Grammy-nominated artist Steve Aoki confirms EDM and music as a whole is becoming a bigger and bigger part of everyday health and fitness. No, the star isn't talking about how you bring your headphones ...

Instructors work out together at The Wall. As I drove home from a recent weeknight Spin class, I realized that the NPR show I was listening to seemed strangely muffled. In fact, everything sounded ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...