But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

On weekdays, my alarm goes off at 4:15 a.m., and my husband and I immediately hop out of bed. I chug a bit of water from the bottle on my nightstand, brush my teeth, put on my workout clothes and make ...

When it comes to waking up in the mornings, we all have our ways of easing into the day. For some, it might simply be a cup of tea and reading a few pages of a book, while a morning jog and cold ...

Early risers have been scientifically proven to feel happier, more productive and generally healthier. But not all of us are natural morning people and getting out of bed can often come with miserable ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

There’s a lot of Mel Robbins advice swirling around right now. Most famously, her Let Them theory has gone (and stayed) viral for changing people's lives. Another staple from the wellness podcaster is ...

January felt like the longest month of my life. I became sluggish and mornings in particular were an uphill battle. The combination of cold, dark mornings and a sleep pattern that resembled chaos ...

Millionaire Bryan Johnson can afford just about anything he wants in life - but the one thing money can't buy is the ability change the habits of his former self. The tech CEO has made headlines over ...

Rare feeding frenzy leaves diving group frozen after whale vanishes Colts had everyone raving about their genius fake punt ...