As a Health Writer and fitness trainer who tries workout trends for a living, trust me when I say I've tried a fair few things in my time. From gruelling HIIT workouts five times a week (not the one), ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Join me for a week of workouts as I take you through my daily routine! From cardio to training splits, get a behind-the-scenes look at how I stay fit and focused.

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

In my humble opinion, when it comes to strength training, compound movements like deadlifts, lunges and squats are the crowning glory of all workouts (and for plenty of reasons). For starters, they ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

UCLA tumbler has gone viral after her phenomenal feat of strength and skill at the Collegiate Challenge, all set to a funky medley of pop classics, sent the crowd wild in Florida COLLEGE gymnast ...

Taylor Swift got a lift to the gym for her regular workout session on Friday. The Blank Space singer, 26, was spotted being dropped off outside the fitness establishment in New York City wearing a ...