As we get older, the quality of our sleep decreases naturally, and for many elderly people, having a good night's sleep seems like an impossible dream. Research indicates that as many as 1 in 5 older ...

As a bespectacled girl, I know it for a fact that good vision is something people take for granted. However, the truth is quite different. With increased screen time and reduced outdoor activity, more ...

Getting to the gym can feel like a lot of effort some days – and with so many pieces of equipment to choose from, knowing where to start can feel like a bit of a minefield. Along these lines, the ...