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We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Negative thinking refers to a pattern of thoughts that are often pessimistic, self-critical or are focused on the worst possible outcomes. It is a common human experience to be negative sometimes but ...

Get control over those unhelpful thoughts that pop into your mind (Picture: Getty/Metro.co.uk) Of all the thoughts you have over the course of a day, how many would you say are negative? If the ...

Your mind can either be your greatest ally or your biggest enemy when it comes to success and happiness. Often, the thoughts you have shape the outcomes you experience, and many people unknowingly ...

Research indicates repetitive negative thinking in older adults may contribute to cognitive decline. A study in Wuhan found a negative association between repetitive negative thinking and cognitive ...

Ever wondered how to stop the constant buzz of criticism, nitpicking, and slurs whirring around in your head? Enter stage right, your expert-led guide to how to reframe negative thoughts, according to ...

THE most common daily negative thoughts adults have include ‘I’m not good enough,’ ‘I’m overweight,’ and ‘I’m not good looking’. A poll of 2,000 adults found they will think of things 11 times a day ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

December always feels symbolic. It’s the month where time slows down just enough for us to hear our own thoughts more clearly. We look back at the year, what worked, what didn’t, what drained us, what ...