For ages, bad posture has been assumed to cause back pain. Now some physiotherapists are rethinking what we should be doing with our spines On the first day of classes at physiotherapy school, all ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. While this may sound like a good ...

"Sit up straight!" - we've all heard that command barked at us many times. For years we've been told that good posture means standing tall, shoulders back and your spine straight as a rod. But that ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

BACK pain could be prevented by eating a balanced diet, changing your sleep position, or even by improving your posture. But what actually is a good posture, and how can it prevent lower backache ...

Most people wouldn’t normally expect to start complaining about back or neck pain until their thirties. However, a new study shows that young people are already beginning to suffer due to poor posture ...

Long-term back pain can be relieved through encouraging sufferers to adopt good posture through the Alexander technique, say UK researchers. The technique teaches patients how to sit, stand and walk ...

“If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

As we age, our posture tends to naturally evolve which can lead to slouching and discomfort. However, there’s some good news. After speaking with experts, we’ve learned that with some simple ...