While most healthy people can maintain normal magnesium levels through diet, certain health conditions can cause levels to drop too low in the body, potentially leading to a deficiency (hypomagnesemia ...

But diet remains the best way to ensure you are meeting your magnesium requirements, which are 300mg daily for men and women is 270mg. Here’s how to boost your magnesium levels through food alone. The ...

A new Australian study has identified why a diet rich in magnesium is so important for our health, reducing the risk of DNA damage and chronic degenerative disorders. Scientists from the University of ...

As we age, we start looking for ways to slow down its process. Magnesium supplements might help keep age-related illnesses at bay. Various studies have found that magnesium deficiencies are linked to ...