You might have noticed your normal sleep pattern has changed. Some of us may be sleeping more, and some of us may be sleeping less. Life has changed dramatically for many of us, with our usual daily ...

“My child wakes up at 2am and is up for 1-2 hours!” One of us remembers very clearly the first time her daughter ended up doing this. At around 14 months, she woke up in the middle of the night and ...

A baby sleep expert has shared what a 'normal' sleep pattern looks like for a newborn baby. The charity is currently raising awareness as part of Safer Sleep Week, which runs from March 10 to 16. This ...

People always ask me how much sleep they should get to live and live well. I usually respond “it depends.” The individual answers encompass genes, jobs, habits, lovers, pets, drugs and several dozen ...

With World Sleep Day fast approaching on Friday 16 March, we’re reminded that quality slumber is important for all health concerns, from how we age, to how much we eat and how we deal with stress – ...

When it comes to getting a good night’s sleep, we know the drill. No tea or coffee post 5pm, no pre-slumber cheese, and absolutely no scrolling Insta before bed, blue light = bad, and all that. But if ...

Chronic sleep deprivation is a growing public health issue that continues to have devastating effects on individuals’ lives.