Tai chi is a form of 'mind-body exercise' that is described as 'meditation in motion' practiced by millions around the world to improve health and mindfulness. Volunteers either did no exercise, ...

Is it bad for me to keep exercising once I embark on recovery? Could it be good for me? Do I risk compromising metabolic or hormonal normalisation if I keep going with it? Will I overshoot my final ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...