IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...
Hosted on MSN
Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat boredom, but it ...
There are all kinds of muscle building devoted guys in your local gym occupying the squat racks and benches, but if they want to really forge a functional, strong core that will perform in any type of ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback