We all aspire to have a regular exercise routine to lose weight, keep fit and maintain our overall health. However, given the sort of fast-paced lives that most of us lead, finding time for a full ...

If someone told you that you could get a full workout in the same amount of time it takes you to make a cup of tea or take out the trash, would you believe them? It sounds like a dubious exercise ...

We all know that living an active lifestyle is beneficial for our health. It can help us stay fit and healthy for longer while also helping us in achieving our desired body physique. However, doctors ...

The exercise guru, known as Dora Fit online, went viral after she shared a video of herself showing off the simple, 60-second move that she does every day to stay in shape. Dora, from New York City, ...

Interval training is this notion of peaks and valleys. So literally going hard and backing off, and repeat. - Dr. Martin Gibala You've probably seen people in the gym do this, or done it yourself. You ...

Although, sadly, none of us can live forever, we can take extra steps now for a better chance of enjoying a longer and happier life. If you're already comfortably into middle age with little ...

A neuroscientist has proposed a straightforward one-minute exercise to help people fall asleep quicker and tackle the "epidemic" of poor sleep. On The Matt Walker Podcast, Matt Walker shared his top ...

Even one minute of vigorous exercise a day can lower your risk of an early death, a new study has found. Research, led by University of Sydney academic Professor Emmanuel Stamatakis, may provide some ...

If someone told you that you could get a full workout in the same amount of time it takes you to make a cup of tea or take out the trash, would you believe them? It sounds like a dubious exercise ...