From regular walks to workouts or team sports, there are all kinds of activities that can help anxiety and depression. Here’s how to get started When you are struggling with your mental health, ...

Scientists from the University of Roehampton found climbing five flights of stairs five times a week - an ascent of around 15 meters - burnt an average of 302 calories if the stairs were taken one at ...

Rogers J (2010) One step at a time: how to toilet train children with learning disabilities. Nursing Times; 106: 47, early online publication Toilet training children with learning difficulties can ...

Norway’s Erling Kagge is perhaps the quintessential explorer for our Google-mapped age. Having become the first person ever to reach the three “poles of inaccessibility” – the North Pole, the South ...

I am currently welcoming new clients who are seeking a compassionate, client-centered therapist who values your unique journey. My approach is collaborative, goal-oriented, and always paced according ...