Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine. The 80-year-old ...

At 53, Jennifer Aniston is practically ageless and her figure seems to defy the test of time. Although good sleep, a well-rounded diet and a myriad of fancy products are no doubt priorities in Jen's ...

For all the people intimidated by the gym and overwhelmed when words like macros and micros get thrown around, Chris Hemsworth's Centr is just the app for you. I'll preface this by saying that I am ...

We all know that exercise is extremely important for our overall health, yet most of us don't know how to exercise in the right way, or in the right capacity. Exercise assumes even more importance in ...