When planning a workout, you must choose between two options: training muscles separately by muscle groups in what’s called a split routine or in a full-body workout. Trainer and FITBOOK expert Alina ...

Visceral fat refers to fat stored deep inside the belly which can cause a number of health issues, including a heart attack and stroke. A fitness expert has revealed one exercise to burn this hidden ...

After being battered from pillar to post by Crawford, Spence was eventually stopped on his feet in the ninth round as James watched on from his corner. In the weeks following the defeat, rumours began ...

WIMBLEDON, England -- Parting company with two of your team days before Wimbledon might not sound ideal, but world No. 1 Jannik Sinner has played down any negative impact as he prepares for the ...

Sunday marks the one-year anniversary of the split between Lewis Hamilton and Angela Cullen after his long-term physiotherapist and trainer departed his inner circle ahead of the 2023 Saudi Arabian ...