Two overweight children have put together their own fitness program in a bid to get into shape. Alyssa, eight, and Makayla Esparza, nine, from San Antonio, Texas, said they were inspired to get fit ...

Dr. Barry Franklin answers the question: 'Exercises For Obesity And Angina?' — -- Question: I am significantly overweight and I have angina. What are the best exercises for me? Answer: I think ...

Carrying visceral fat makes a person’s belly stick out and gives them an apple shape, but the dangers of carrying this type of fat far exceed just appearance. “Carrying too much weight is not only ...

HOW to get rid of visceral fat: Visceral fat can pose life-threatening health risks due to its positioning in the body so it is vital to keep visceral fat at bay. Maintaining a healthy lifestyle plays ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Based on what science and experts tell us, let's demystify whether there's a "magic hour" to exercise, especially for those looking to optimize their weight management results. Join me in this ...

A top personal trainer has revealed the incredible health and fat-burning benefits of walking as more Aussies opt for brisk strolls over intense gym sessions. Chatter about the underrated exercise and ...

12:05, Tue, Jun 16, 2020 Updated: 12:05, Tue, Jun 16, 2020 Visceral fat is not perceptible to the eye because it is stored within the abdominal cavity, positioned near internal organs such as the ...

Personal trainers have debated for decades whether it’s best to hop on the treadmill, rowing machine or cross trainer for cardio before or after lifting weights. Now a study by exercise scientists in ...