Are you struggling to lose body fat? While losing a few pounds on the scale might seem easier, achieving real fat loss requires a different approach. Because fat loss is not just about cutting ...

Many of us will have started thinking about shedding pounds ahead of holiday season - but there are many convincing health reasons why losing your tum might be a good idea. Belly fat can be bad news, ...

MILITARY-style “fat prisons” in China are locking people up for 28 days to shed pounds. The closed camps promise rapid weight ...

An Australian woman who is currently enrolled at a weight-loss camp has shared the highs and lows of the program, which ...

Stubborn belly fat that simply won't go could be blasted in weeks - by doing short 20 to 30 minute workouts from the comfort of your own home each day. According to the most recent Government data, 63 ...

Belly fat can be a worry for many of us, and not just because we'd like our jeans to fit a little better. It's well-established that carrying excess weight around your middle can contribute to a whole ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Exercise is about far more than losing weight – from the mental health benefits to simply feeling strong, there’s a lot to be gained from working up a sweat. However, I’d be lying if I said I wasn’t ...

Visceral fat is thought to be one of the "most dangerous" locations for excess fat to build up in the body. Not only has belly fat been linked to metabolic disturbances, but it can also increase your ...

Arm Exercises: Weight training exercises are particularly effective in building strong arms because they target specific muscle groups. Below we share simple exercises you can try. Yasmin shared a ...