Heat a thick-bottomed pan on a medium heat, add olive oil and knob of butter, fry shallots in pan till opaque, add garlic and cook for a minute. Add rice, fennel, mushrooms and fry for a minute. Add ...

Drizzle olive oil on to the fish fillets and season. Gently heat a non-stick frying-pan and add the fish, skin down, and cook until the skin starts to colour and turn golden and crisp. Turn up the ...

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14:12, Sat, Jun 28, 2025 Updated: 14:16, Sat, Jun 28, 2025 Frying cod fish can seem tricky on the surface when you’re doing it yourself at home, but with these few steps, it can be not only the ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Floured and gently pan fried, in this recipe the fish is lighter and less greasy than traditional battered cod. Making your own chips and tartare sauce is quicker than you think and the result an ...

Salad leaves are an easy introduction to home growing, but I now couldn’t live without a salad spinner. Nothing compares to the soft, floppy leaves of a homegrown British lettuce. 4 lettuce leaves, ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

To mark Seafood Week 2019 (4-11 October), Seafood from Norway has joined forces with some of the UK’s most lauded chefs to showcase some of their favourite dishes, inspiring people to eat more fish in ...

You may know chef Judy Joo for her deliciously complex takes on Korean classics. But in her book K-Quick: Korean Food in 30 Minutes or Less, she strips the cuisine to its bones, focusing on super-easy ...