Working out alone and working out with a gym partner both have their specific set of benefits and drawbacks. Basically, how one works out depends on one’s gym personality. Things like technique, how ...

Active A top strength coach says you only need these two exercises to build your abs Active The only 3 exercises you need for six-pack abs, according to an exercise scientist Workouts Not crunches – a ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Worried that your core isn’t ...

There’s no denying that a toned stomach is high up there on the list of things we would change about our bodies if we could. It’s also no surprise that getting a flat, washboard stomach, let alone ...

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are crucial for providing spinal stability and ensuring your trunk is supported. That's why you need ...

In case you didn't already know, adding weights to your workouts is a sure-fire way to up the intensity and reach all kinds of goals, whether you're trying to get stronger, lose weight, or even boost ...

WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and strength of your core. A strong base requires strong abs. This muscle group ...

Six-pack abs are impressive to look at, and often conjure up images of hours spent in the gym - however, obtaining a strong core is surprisingly easy, if you know how. Visible abs are actually made in ...