Shamita Shetty Workout Routine: Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn other effective exercises and benefits of ...

Australia is in its fitness era, where marathon tickets are selling out just as fast as tickets to see the best global artists. You only have to open social media or do a quick internet search to find ...

Finding time and motivation for exercise can be a challenge. However, regular physical activity is crucial for our physical and mental health. What if we told you there's a way to make exercise more ...

The researchers found that improvements in fitness occurred regardless of personality, but personality was found to influence how people experienced and responded to the exercise program. The study ...

When Shamita Shetty posted her latest fitspiration video on July 28, 2025, she gifted her fans an exciting new way to build strength through dynamic partner workouts. Moving beyond solo gym sessions, ...