EXERCISE makes you feel better in your mind in body, but it can be difficult to commit to a plan and stay motivated when you are working out alone. Here's why you should recruit a workout buddy, and ...

Working out alone and working out with a gym partner both have their specific set of benefits and drawbacks. Basically, how one works out depends on one’s gym personality. Things like technique, how ...

Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...

If you’re keen to start your fitness journey, but struggle to find the motivation, have you ever considered working out with a friend? As well as getting fit together, you can cheer each other on and ...

Shamita Shetty Workout Routine: Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn other effective exercises and benefits of ...

WEIGHT loss exercises with a partner can be more beneficial than working out alone. If you are looking to lose belly fat fast try these three exercise moves with your wife, husband, boyfriend or ...

If you're stuck in an exercise rut, working out with a partner is a fun, simple way to diversify your at-home fitness routine. Next time you are about to queue up another Peloton class, think about ...

If you're planning on going for a run, it might be a good idea to leave your spouse at home. That's because new research suggests – for older adults at least – that exercising with your significant ...