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EXERCISE makes you feel better in your mind in body, but it can be difficult to commit to a plan and stay motivated when you are working out alone. Here's why you should recruit a workout buddy, and ...

Netball is helping Isle of Wight residents get active, lose weight, and boost wellbeing thanks to the Island’s gloji Lose ...

Shamita Shetty Workout Routine: Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn other effective exercises and benefits of ...

Working out alone and working out with a gym partner both have their specific set of benefits and drawbacks. Basically, how one works out depends on one’s gym personality. Things like technique, how ...

Try out this fun netball-inspired workout with England and Saracens Mavericks players Sasha and Kadeen Corbin. WATCH MORE: 'Crazy legs' and 'broom hurdles' - Kadeena Cox's home workout Have fun with ...

STUNNING Lynsey Gallagher was the poster girl for netball during the Commonwealth Games – and knows all about looking good while working out. The 22-year-old goal attack and goal shooter helped the ...

Working out with a partner can also help to strengthen your bond (Picture: Pure Gym) Working out with a partner can be really fun. Not only are you more likely to actually show up, studies have shown ...

BORED of lonely runs around the park? Ready to cancel your gym membership? It might be time to take a break from flying solo and try some group action instead. Research has found that team sports are ...