People have mixed feelings about push-ups. Those who haven't quite got the core and arm strength think they are impossibly hard to master. Those who can do them believe they don't provide enough ...

Feel like you've been neglecting your upper body lately? Is the only part of your body increasing in circumference your abdominal area? Does the thought of dragging yourself to the gym feel unbearable ...

You use your chest muscles, or pecs, all the time—when you push a door, lift a child, or even just sit up straight. They're a key part of your upper body strength. By exercising your chest regularly, ...

Push-ups, a classic bodyweight exercise, target the entire chest while improving endurance, stability, and muscular coordination.

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Strong Women ambassador Emma ...

No gym, no kit, no excuses. This 20-minute bodyweight EMOM alternates max-rep push-ups and cyclist squats to hammer your ...

The ‘Merc with a mouth’ plays off Reynolds’ signature wit, but the film also saw the Canadian actor get into the shape of his life, aged 40. With a third instalment due next year, the now 46-year-old ...

Breasts are comprised of two types of tissue, fatty tissue and glandular tissue, both of which lie on top of the pectoral muscles. But why do breasts start to sag over time? According to Aesthetic ...