Exercise has long been touted for both its physical and mental health benefits, but recent research adds an intriguing twist to the understanding of its effects, indicating it can also alter the ...
Background Successful implementation of injury prevention exercise programmes (IPEPs) is necessary to maximise programme effectiveness. However, there is a lack of knowledge on how to reduce barriers ...
When you're running at a club or gym, you may have had the despairing experience of thinking, 'I've been running so much, but only five minutes have passed.' A new study has revealed that time ...
Scientists have found that our perception of time slows down noticeably when exercising, a fascinating finding that suggests we enter a perceived state of slow motion during physical exertion. “I was ...
Do you see exercise as a chore? Something like a work task that has to be done, despite your own desires? If so, there may be a chance you “compensate” yourself later on with reward-type foods, such ...
Do you see exercise as a chore? Something like a work task that has to be done, despite your own desires? If so, there may be a chance you “compensate” yourself later on with reward-type foods, such ...
As Sport England's This Girl Can campaign celebrates its 10-year anniversary, fitness trainer and women's health coach Sacha Lumley says the campaign has changed the perception of exercising for women ...
Children of parents with a mental illness, why our perceptions of exercise can change its benefits, Kelly Holmes's mental health struggles and breathing techniques to help anxiety. Show more Claudia ...
Children of parents with mental illness, Exercise perception, Dame Kelly Holmes, Addressing panic attacksChildren of parents with mental illness, Exercise perception, Dame Kelly Holmes, Addressing ...
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