Attending yoga classes several times per week has been the fashionable approach to exercise for women for decades - but it may not be beneficial in the long-term. Dr Zac Turner, a preventative health ...

Plus, how to lose weight safely - and why sit ups are a waste of time SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While ...

The best way to get summer ready may not even involve leaving the house, after researchers found that household chores can easily be tweaked to turn into a perfect workout routine. CLEANING the house ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Exercise is an important part of our day to day. Whether you opt for a long walk after work or an intense strength class at the gym, everyone has their favourite ways to try and keep fit and healthy.

Live your life healthier and happier with our free weekly Living Well newsletter What is the single best exercise? Obviously, the ideal one for a fit, strapping 20-year-old will not suit an overweight ...