An individual's personality type could influence their preferred type of exercise (Getty/iStock) A new study suggests an individual's personality type could influence their preferred type of exercise.

If you love going to fitness classes with friends, you may be an extrovert – but it isn't for every personality type. (Getty Images) Do you ever feel like you just can’t find the right workout? One ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

Personality Potential Development: An Advanced Training Program for EducatorsThe advanced training program for educators on Personality Potential Development upgrades their professional skills and ...

Whether we're at home, outdoors or in the gym, many of us dread certain forms of exercise while looking forward to others. Now, a new study reveals that this could all be down to our personality type.

Personality type could influence the kind of exercise a person prefers, according to a study. The link could potentially help those who try to be more active but struggle to make long-term changes to ...

Live your life healthier and happier with our free weekly Living Well newsletter A new study suggests an individual's personality type could influence their preferred type of exercise. Researchers ...

A new study suggests an individual's personality type could influence their preferred type of exercise. Researchers believe this link could help those struggling to make lasting changes find something ...