The effects of physical activity intensity on depression highlight the need for precise exercise guidelines, researchers say. Low intensity physical activity such as gardening can reduce the risk of ...
Increasing your physical activity is good for your health, but the benefits are greater when more of it is of at least moderate intensity, a study suggests. Researchers from Cambridge University and ...
A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...
A cohort study of 85,000 adults found that engaging in light and moderate physical activity daily lowers cancer risk. Participants who replaced sedentary time with physical activity had a reduced risk ...
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