I love the clamshell exercise, too. I do this simple movement on the floor, from the comfort of my yoga mat (or carpet), and it's done more for my hip mobility, core stability, and glute (buttock) ...

There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you’ll be sore afterward. You can turn that couch, however, into ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

If you're looking for a way to up the ante of your Pilates training, consider giving weighted Pilates exercises a go. Pilates truly is the trend that keeps giving this year, with variations including ...

Losing weight does not have to mean spending hours upon hours in the gym every day. Lisa Corsello, founder of Burn Pilates and LisaCorsello.com, showed POPSUGAR Fitness how women can slim down with a ...

14:20, Mon, May 22, 2023 Updated: 15:45, Mon, May 22, 2023 Pilates is a form of exercise which has taken the fitness world by storm in the past few years, popular with models, celebrities. Ben Dillion ...

While gyms across Australia are closing their doors to slow the spread of coronavirus, one Pilates studio isn't bidding adieu to their clientele just yet. Peaches Pilates, based in Sydney's eastern ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you’ll be sore afterward. You can turn that couch, however, into ...