For the past few years, Pilates exercises have been the trendy fitness regime of choice for many Hollywood stars. But Andrea Kennerley, the owner of Optimum Pilates in Montclair, doesn’t think Pilates ...

You'll often find a pilates class being held in a leisure centre or community hall, not deep in the woods. But The Pilates Suite in Farnham offers something rather unique - a state of the art studio ...

Here, in a nutshell, are the specs: a wooden board firmly affixed to a wall. On this: parallel pairs of hooks, spaced about shoulder-width apart, evenly arrayed from bottom to top like rungs on a ...

Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.

If it feels like everyone from your mum who lives in Port Macquarie to your boyfriend’s best mate is raving about reformer Pilates, it’s probably because they are. Once relegated to the back of ...